Helping Clients throughout Dublin
Achieve Fitness Goals
Whether its personal training for fat loss, strength training, reaching the highest level in professional sports, amateur sports performance or a life changing transformation, I can provide a tailor made programme that will help you achieve your goals.
Personal Training
Through a combination of nutritional guidance, education & hard work, my one-to-one personal training programmes will help you achieve the results you have always desired whilst greatly improving your health.
Customised Meal Plans
Easy to follow meal plans designed to suit your individual needs and goals. Each meal plan provides various options of food choices so that your nutrition can be exciting and thus more sustainable.
Customised Training Plans
Premium services offering fully customised training programmes that are tailored specifically to you while bearing in mind your goals, current lifestyle, schedule and any possible limitations.
Online Personal Training
My online personal training plans allow me to work with clients throughout the whole of Ireland and beyond. They include customised training programmes, meal plans, online check-in's and complete support.
Each of my services are driven by my burning passion for helping others to create lasting results and habits and I am certain one will be suited to your needs.
About Life is Fitness
The Trainer
Hi, my name is Alan Brennan and I have been working in the industry for 7 years as a qualified personal trainer. I hold a national certification in strength and conditioning. I have attended many further courses, seminars and workshops in order to continue my professional development and to further fuel my passion for helping others to achieve their health and fitness goals.
Inspirational
Featured Clients
I apply my strong passion for all aspects of physical and mental health to improving fitness levels and assisting in getting rid of stubborn body fat. This is achieved by providing my clients with a thorough education in both training and nutrition. See an example of the results that are possible if you commit to working hard and approach your own health and wellbeing journey with the same determination that I will.