Transformations

I’ve been training with Alan for about 3 years now and to say he has changed my life is an understatement! I was so, so nervous when I first signed up to begin training with him and considered backing out several times in the run up to our meeting! I was overweight and embarrassed about how out of shape I had let myself become...

I have been training with Alan Brennan for the last two and a half years and can honestly say It’s one of the best decisions I have made in years! I had been a member of the gym for a few months before even thinking about a personal trainer. Initially, I used the same treadmill or cross trainer for 45 minutes...

I joined the gym four years ago, I was a keen runner and participated in marathons and half marathons and felt I had a good level of fitness. I hadn't done any strength training before and I couldn't perform one push up. I began training with Alan so I could learn a small bit about weights. Worried I would become...

I joined the gym in 2013 where I started doing the gym classes. I wanted to learn how to use weights and the machines in the gym but I didn’t have the confidence or self-esteem to use them on my own so I decided to invest in a Personal Trainer. I booked a consultation with Alan and nearly 3 years later I am still training...

I've trained with Alan weekly now for just over 2 years. when I met Alan i was of the opinion I was fit seems I had completed 3 marathons in a 12 month period but I was wrong I was cardio fit and my body was that of a cardio fit person. Alan has thought me so much over the 2 years and my results have been impressive...

I started with Alan in August 2016. Before that, I’d been going to the gym regularly(ish) but I didn’t really know what I was doing, and I wasn’t seeing any results. When I saw a particularly unflattering photo of myself on social media, I thought "that’s it! I need help!" I was super nervous about signing up for personal training...

One of the best decisions I have ever made was getting Alan as a PT. Training with Alan changed my life, it wasn’t just my physic that changed but my mind set and attitude to training changed too. I now love the gym. Alan started from the beginning, by improving my flexibility, then we moved on to complex movements...